1 00:00:00,000 --> 00:00:01,129 The other day, 2 00:00:01,129 --> 00:00:04,519 I was chatting with Teacher Shi Guopeng about the era of AI and the rat race for academic qualifications, 3 00:00:04,519 --> 00:00:06,214 This matter has become less meaningful, 4 00:00:06,214 --> 00:00:08,474 It naturally led to a discussion about the rat race for degrees. 5 00:00:08,474 --> 00:00:09,792 Speaking of this field, 6 00:00:09,792 --> 00:00:11,487 Host Zhang Xuefeng, 7 00:00:11,487 --> 00:00:15,065 I never expected that last night we heard the news of his passing, 8 00:00:15,065 --> 00:00:18,455 My first reaction wasn't even to say he died young. 9 00:00:18,455 --> 00:00:19,962 My first reaction was, 10 00:00:19,962 --> 00:00:22,033 He has an 11-year-old daughter, 11 00:00:22,033 --> 00:00:23,916 His daughter will have to face, throughout her life, 12 00:00:23,916 --> 00:00:25,046 The absence of her father. 13 00:00:25,046 --> 00:00:26,930 Such a fact and regret, 14 00:00:26,930 --> 00:00:29,566 This enormous regret is irreparable. 15 00:00:29,566 --> 00:00:32,579 Actually, we don't live for ourselves, 16 00:00:32,579 --> 00:00:35,216 We live for those who care about us behind us, 17 00:00:35,216 --> 00:00:37,476 We also need the people we take care of. 18 00:00:37,476 --> 00:00:39,359 Those who need us to shield them, 19 00:00:39,359 --> 00:00:41,242 Those who need our protection. 20 00:00:41,242 --> 00:00:43,879 In this era of rapid AI development, 21 00:00:43,879 --> 00:00:47,833 We can毫不夸张地 call it an unprecedented great change in a thousand years. 22 00:00:47,833 --> 00:00:51,788 Now too many people have陷入 an unprecedented state of confusion. 23 00:00:51,788 --> 00:00:54,613 In the past, our direction of effort was very clear, 24 00:00:54,613 --> 00:00:56,119 It was simply to study hard, 25 00:00:56,119 --> 00:00:57,249 Get into a good university, 26 00:00:57,249 --> 00:00:58,379 Find a good job, 27 00:00:58,379 --> 00:00:59,886 Strive to improve ourselves, 28 00:00:59,886 --> 00:01:02,334 And we could live the life we wanted. 29 00:01:02,334 --> 00:01:04,029 But now it's different, 30 00:01:04,029 --> 00:01:05,159 The more powerful AI becomes. 31 00:01:05,159 --> 00:01:08,172 Many skills and knowledge we used to be proud of, 32 00:01:08,172 --> 00:01:10,055 Even the experience we worked hard to accumulate, 33 00:01:10,055 --> 00:01:12,692 We can very quickly replicate and surpass. 34 00:01:12,692 --> 00:01:14,952 Zhang Xuefeng's passing, 35 00:01:14,952 --> 00:01:17,776 Is a wake-up call for us. 36 00:01:17,776 --> 00:01:19,848 Is all this effort still meaningful? 37 00:01:19,848 --> 00:01:20,978 Is it still worth it? 38 00:01:20,978 --> 00:01:23,991 We are caught up in the confusion of the AI era, 39 00:01:23,991 --> 00:01:25,498 Living with emptiness and exhaustion, 40 00:01:25,498 --> 00:01:27,758 So we're still desperately overworking our bodies, 41 00:01:27,758 --> 00:01:29,264 Drinking coffee when tired, 42 00:01:29,264 --> 00:01:30,582 Drinking energy drinks, 43 00:01:30,582 --> 00:01:31,712 Forcing ourselves to stay up late, 44 00:01:31,712 --> 00:01:33,031 Staying up late is all in vain. 45 00:01:33,031 --> 00:01:35,855 We've made both our bodies and minds doubly exhausted, 46 00:01:35,855 --> 00:01:38,680 Always feeling we need to work hard at all costs, 47 00:01:38,680 --> 00:01:39,433 But we forget, 48 00:01:39,433 --> 00:01:40,940 Without physical health, 49 00:01:40,940 --> 00:01:42,447 Without mental peace, 50 00:01:42,447 --> 00:01:44,895 No matter how much effort we put in, it's all in vain, 51 00:01:44,895 --> 00:01:47,720 Its meaning could vanish overnight. 52 00:01:47,720 --> 00:01:52,428 So in the future, we might really not need to blindly compete for academic qualifications and hard work like before. 53 00:01:52,428 --> 00:01:53,181 Compete for effort. 54 00:01:53,181 --> 00:01:54,688 For us in the future, 55 00:01:54,688 --> 00:01:58,831 What's truly worth competing for might be health—physical health and mental health, 56 00:01:58,831 --> 00:02:01,090 If you can sleep, just sleep soundly. 57 00:02:01,090 --> 00:02:03,539 Sleep is a panacea for physical and mental exhaustion, 58 00:02:03,539 --> 00:02:07,493 It's probably the best way to repair the body and calm emotions, 59 00:02:07,493 --> 00:02:08,623 A good night's sleep, 60 00:02:08,623 --> 00:02:10,695 The emptiness in your heart will be filled, 61 00:02:10,695 --> 00:02:12,766 Physical fatigue will be dispelled. 62 00:02:12,766 --> 00:02:15,591 So the confusion you can't figure out will find answers, 63 00:02:15,591 --> 00:02:18,228 Many things can be replaced. 64 00:02:18,228 --> 00:02:20,111 But like a child losing a father, 65 00:02:20,111 --> 00:02:22,936 This kind of regret can never be made up for, 66 00:02:22,936 --> 00:02:24,254 So when you're tired, 67 00:02:24,254 --> 00:02:25,761 Just go get a good sleep. 68 00:02:25,761 --> 00:02:27,267 As for other things, 69 00:02:27,267 --> 00:02:28,586 Wait until you wake up.